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Still feeling rubbish

Valentina98 profile image
24 Replies

Hey Everyone

The sun is shining, I'm sitting in the garden having a naughty McDonald's for lunch as Mum is out and I'm re starting the diet tonight.

However I'm still not feeling great. Just fed up with everything, I am trying to remember how much I hate this time of year at work, but I just want to be at work and go out my friends without worrying about my heart.

V x

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Valentina98 profile image
Valentina98
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24 Replies

Dear You,

Im afraid that your mind is trying to place things back into perspective and its a task that it gets wrong, it can't help it as this is a new situation for it to cope with.

Getting well has two main parts to it, the physical and the mental.

Try not to be to hard on yourself as it takes time to re-balance them, help is on the way as you have set the ball rolling { massive part } so its just a time thing now as we all wait in a cue for our turn.

It will come, it will happen.

Kevin X

Heyjude31 profile image
Heyjude31 in reply to

What a lovely post 👏👏👏👏👏🙏

Handel profile image
Handel in reply to

Well said Kevin. xxxx

Hello :-)

Not so much about starting the diet but about getting back on track now with healthy eating so maybe this been the last treat :-D :-)

I have been agoraphobic stuck indoors for over 20 years I often think what life used to be like what I am missing and really sad I wake up like it every single day and I cannot ever see this agoraphobia getting any better they have tried and said often they would be worried I would have a break down so stepped back as I have been like it so long

But when you get these thoughts keep telling yourself it is just for now and not ever just while you are getting well you have had some lovely trips out and they will get more and life will be back to how you know it and when those Kids are driving you mad you might just be sat wishing you were back relaxing in the garden :-D

I know it is not always easy but try and focus on all the positive things and how far you have come in such a short time and that is only going to keep getting better :-) x

Yumz199725 profile image
Yumz199725

Aww v sorry your feeling like rubbish you have been through sooo much and it will take a while to get through it but your doing so well sending you a hug 🤗❤️. I had a cheeky burger king yesterday for lunch so dont worry about it 😋🍔👑😅😉. Take care and have a lovely day in the garden. X

Valentina98 profile image
Valentina98

It was lovely as a one off

Oh valentine iam the same, I want to stop worrying about my heart. I hope you enjoyed the McDonald's. It has to be done.

Czech_Mate profile image
Czech_Mate

Andy wants his big Mac back. He needs it in Manchester 🌧️

Handel profile image
Handel in reply toCzech_Mate

😂😂😂

Heyjude31 profile image
Heyjude31

Hi V, so glad you had a treat. You have been through so much and your mind is still processing the whole thing and it will take time. You must give yourself time to heal both physically and psychologically. One day at a time xx

Valentina98 profile image
Valentina98

I didn't have any fries just burger and mozzarella sticks and a drink 😋

Tos92 profile image
Tos92 in reply toValentina98

Love the mozzarella sticks 😍.

I hope the sunshine this afternoon/evening is cheering you up a bit!

Valentina98 profile image
Valentina98 in reply toTos92

It's not helped

The mozzarella sticks are my favourite I will not confirm or deny that I had a share box to myself, they helped a little bit

V x

Tos92 profile image
Tos92 in reply toValentina98

Sometimes indulging in the foods we love can help, although temporary, it’s nice while it lasts x

Handel profile image
Handel in reply toValentina98

I'm sure they're really healthy V!!!😂 xxxxxx

Cee-Cee1 profile image
Cee-Cee1

You'll get there Valentina, even though at the moment you feel as if it's never going to change. It will - it just takes time and more time, you're doing everything right and it just takes time to heal (mentally and physically). Just keep looking after yourself (and allow Mum to help 🙂!) and you'll wake up one morning ready to face the world with a smile. I've only ever had about two McD's in my life (all 63 years of it!), but I do LOVE a Burgerking! Carol xox

Digger0 profile image
Digger0

Don't be so hard on yourself. Anti depressants take a while to kick in - it may take 4 - 8 weeks! Also, think of recovery as walking up a hill - it goes up, then down a bit, then up again etc until you reach the top. You will get there, and remember we are hear for you to moan at :)

Valentina98 profile image
Valentina98 in reply toDigger0

I've been on anti depressants for years.

Digger0 profile image
Digger0 in reply toValentina98

I did not know that.

KIMMY60 profile image
KIMMY60

I know it's very hard to give up junk food it just tastes so good, I've tried to give up crisps but gave in yesterday and ate a pack as long as its very occasionally hopefully get away with it. Anyway back to the lettuce, I try to keep to tiny portion of potatoes and only 1 biscuit a day and no more than 2 slices if bread have lost a few pound but another 4 stone to go

Handel profile image
Handel

😂😂!! xxxxx

Westie2012 profile image
Westie2012

Hope you enjoyed your maccies , we all need a treat now and again . You’ve been through lots recently , it takes time to recover emotionally , mentally and physically . Drs prescribe medications where necessary to help the physical side but personally I don’t feel they tell patients that they might struggle to come to terms with cardiac events , it took me many months to start to recover and it’s been over two years since I had post procedure complications that resulted in a very traumatic hospital admittance . I still have days where something reminds me of the bad times I went through . It’s not easy to forget what happened or bounce back from our experiences . In time you’ll go out without feeling as worried, I know how you feel but it will get easier .Take little steps at first and you’ll get there .

Qualipop profile image
Qualipop

Perfectly normal. Honestly it's early days yet. The rehab will do a massive amount to help that but try to get counselling as well. You're far too young to be dealing with this without help. I had to give up teaching because of spinal problems . It took years for me to accept it. Teaching isn't a job , it's part of your character; a calling if you like and despite illness it's so hard to let it go; even if it's temporary.

spinningjenny profile image
spinningjenny

Being ill is a b******. You just have to sit it out and hope tomorrow will be better. Sympathy probably won’t help but you have mine anyway xx

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