Another day at the gym

[Yumz199725]

Today, I'm not gona lie wasn't the best day for being at the gym I didnt feel that great before going, still glad I went though managed 40 minutes before I had to stop heart rate got up to 150 which is good best it's got up to for me means I'm actually doing something a proper work out. Only thing is today while on the exercise bike felt very nauseas and bit of pain in my chest but I will add I left it too many days before going again because I've been so busy doing other things like a major work out doing house work 😅😂. Hope your all keeping well take care guys ❤️

[Hidden]

Make sure you do some warm up exercises first and cool down after.And get the water down you.Well done and good luck.x

[Yumz199725 in reply to Hidden]

Thanks! 😊 What warm up execrises do you recommend 😎😉.

[Hidden]

Hello

O goodness not house work

Mind you I have read housework is a form of exercise and at least you have a clean house as well

You have done well today going back even when you did not feel like it that takes some doing

Well done x

[Yumz199725 in reply to Hidden]

Aw thanks that's so sweet of you to say. I do alot of house work so major work out 😂 x

[Hidden in reply to Yumz199725]

Hello

There you go then you are doing more than you think x

[Yumz199725]

Thanks! 😎. Yeah your right I did bout 6 hours house work I was taking breaks in between don't worry. I did that on Tuesday so maybe I needed rest from that first 😂. It is addictive I agree 😊.

[Hidden]

Marching on the spot.squats,lunges,arm swings.Anything that gets you a bit warm and sweaty.Should only take 5 or 10 minutes.You'll be surprised how much better your workout will feel.x

[Kristin1812 Heart Star]

 When I read ‘while on the exercise bike felt very nauseas and bit of pain in my chest’. I wondered if this was familiar, and you thought it was OK, or was it something to be worried about?

Normally I would contact my GP about that. But I’m interested in your view (you know your body!)

[Yumz199725 in reply to Kristin1812]

Yeah I must admit I was bit concerned but then it passed so couldn't of been anything serious but I will definitely mention it at my next appointment. Has this happened to you recently and what did your GP say???

[Kristin1812 Heart Star]

I would usually take a spray if I recognised it as ‘my’ angina! I do have a loop recorder so will send a message saying I’ve had ‘an episode’, to the physiology tec, who checks it out. The Cardio said she (and my heart) would be happier if I got no angina at all. .

[Yumz199725 in reply to Kristin1812]

Oh that's good then. 😉