Today, I'm not gona lie wasn't the best day for being at the gym I didnt feel that great before going, still glad I went though managed 40 minutes before I had to stop heart rate got up to 150 which is good best it's got up to for me means I'm actually doing something a proper work out. Only thing is today while on the exercise bike felt very nauseas and bit of pain in my chest but I will add I left it too many days before going again because I've been so busy doing other things like a major work out doing house work π π. Hope your all keeping well take care guys β€οΈ
Another day at the gym : Today, I'm not... - British Heart Fou...
Another day at the gym
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Make sure you do some warm up exercises first and cool down after.And get the water down you.Well done and good luck.x
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Thanks! π What warm up execrises do you recommend ππ.
Hello
O goodness not house work
Mind you I have read housework is a form of exercise and at least you have a clean house as well
You have done well today going back even when you did not feel like it that takes some doing
Well done x
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Aw thanks that's so sweet of you to say. I do alot of house work so major work out π x
Thanks! π. Yeah your right I did bout 6 hours house work I was taking breaks in between don't worry. I did that on Tuesday so maybe I needed rest from that first π. It is addictive I agree π.
Marching on the spot.squats,lunges,arm swings.Anything that gets you a bit warm and sweaty.Should only take 5 or 10 minutes.You'll be surprised how much better your workout will feel.x
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Β When I read βwhile on the exercise bike felt very nauseas and bit of pain in my chestβ. I wondered if this was familiar, and you thought it was OK, or was it something to be worried about?
Normally I would contact my GP about that. But Iβm interested in your view (you know your body!)
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I would usually take a spray if I recognised it as βmyβ angina! I do have a loop recorder so will send a message saying Iβve had βan episodeβ, to the physiology tec, who checks it out. The Cardio said she (and my heart) would be happier if I got no angina at all. .