Hi guys hope you all had a good weekend hopefully not too stressful.
So had my first day took it slow like all you guys and my consultant suggested I did 10 minutes on the treadmill, and 10 minutes on the exercise bike. Feel great!
Came back been home about 20 minutes did my ecg on my app and to my surprise it picked up and irregular rhythm lol I definitely wasn't over doing it on treadmill my heart rate was 120 that's all which is normal for exercise. I'm just wondering how long it takes for your heart rhythm to go back to normal after exercise because my heart was fine was 84.
I have saved this particular test result and will show my consultant when I he see them next year.
Or should I email them before then?? Its only been one day aswell 😆.