2nd day at gym

[Yumz199725]

Made sure I was very hydrated before I left and when I came back and it made a massive difference heart rate was alot lower today aswell which is great. Still a little bit of chest discomfort on the treadmill but overall great day.

Have a great day everyone! 😊

[Hidden]

well done! You turned up and you got it done. Guess you can only listen to your body, chest discomfort is better than pain, hope it disappears entirely.

[Yumz199725 in reply to Hidden]

Thanks fishface101 ☺️ yeah it did its strange I had it on treadmill but not on exercise bike 😅.

[Hidden in reply to Yumz199725]

maybe cos your not working your upper body and not weight bearing whilst seated on the exercise bike? Just a thought! Good luck for your next trip to the gym!

[Yumz199725 in reply to Hidden]

Yeah that's I thought aswell. And thanks! ☺️👍😅

[Yumz199725]

Yeah thanks your so right glad I'm drinking alot more than I did on Monday 😅😄.

[uzininemm]

Love the positivity, you will have not so good days, all I can say is refer back to the good ones as it will help you go on.

[Goldiocks]

Pleased you had a good day. Thanks for the helpful tip will drink more water before my cardio rehab sessions next week.

[Sunnysummerdays]

Well done!!