Blood Pressure

[Andrew1971]

I have morning BP 95/65 and CAD, should I see my GP? as I have been reading this may be dangerous. I am not being treated for BP Also not symptomatic.

[ChicagoGirl1961]

95/65 is low, but if you are feeling ok and not having symptoms like dizziness, etc. then then 95/65 is just fine although.you wouldn't want it much lower than that .

[jimmyq]

My wife's blood pressure is like that (lucky sod) and she has been to the doctor about it. You could talk to yours or you can call the BHF Heart Helpline (trained nurses) on 0300 330 3311 (office hours) or call 111 for advice.

[Fortepiano]

Blood Pressure UK, ( the blood pressure charity) gives ideal blood pressure as anything more than 90/60 and less than 120/80.

[landofhope]

every organisation seems to have a different view on normal blood pressure readings,

120/80 140/80 150 /90 how are we to know what is ok ,

we must be aware who comes up with all the different figures,

[Hidden in reply to landofhope]

Everywhere I go I see the same numbers; if anyone is suggesting 140/80 or 150/80 are perfectly acceptable, then I would personally suggest you avoid them like the plague as a resource. The figures for ‘healthy’ bp in the uk are standardised and long-established by the leading doctors and decades of research.

[willsie01 in reply to Hidden]

Copied and pasted from the BHF website:

Your blood pressure should be under 140/90 mmHg.

Low

Systolic: lower than 90 mmHg

Diastolic: lower than 60 mmHg

Find out more about low blood pressure.

Normal

Systolic: lower than 140 mmHg

Diastolic: lower than 90 mmHg

[Hidden in reply to willsie01]

I’m aware that’s what the BHF say, and the NHS also state up to 140/90 is within ‘normal range’ because 140/90 is the clinical cut off for formal diagnosis, however the NHS also go on to explain that a healthy blood pressure is actually defined as 120/80 down to 90/60. Anything up to 140/90 is technically pre-hypertension, (in the same way that you can have blood sugar readings that indicate pre-diabetes), which comes with a slight increase in associated risk of cardiovascular issues, and therefore if your bp is regularly between 120/80 and 140/90 you should definitely be taking steps to get it down. Yes, strictly speaking, only readings over 140/90 are classed as high, but in its clinicians guide to hypertension the BNF also states that an ambulatory or home bp average of 135/85 is sufficient to warrant medication, thus reinforcing that a bp close to 140/90 is not healthy at all. My personal experience supports this: I was told I had to see the GP after a couple of white coat syndrome readings in the 130s over 90s, and was promptly informed that if I had a few similar readings over a couple of weeks at home, I would need to go on bp treatment: I’m 35, healthy bmi, non-smoker, don’t drink much, my only cardiac issue is SVT. Thankfully it turns out that outside of clinical settings I routinely have a bp below 120/80, but it’s definitely helpful to know it has a tendency to be high in medical situations.

[HectorsDad]

Get it checked with your GP. It relates to body size and metabolism-what is ok for one can be a problem for others.

Even if it is ok at a lower level, it is important to have this recorded, so that when it shows as ‘normal or slightly high’, they will know that this is high for you.

I have slightly low BP naturally, and respond to stress with it dropping even lower. Now post HA/stents and with MVA, every drug I take lowers it further- and I don’t have have room to play with.

[Inamoment]

My blood pressure is always low 105 to 110. It has recently been measured twice in hospital at 95. They didn't seem to be the slightest bit bothered. There must be a value where they are bothered

[MichaelJH Heart Star in reply to Inamoment]

Ideal blood pressure is between 90/60 and 120/80 with 140/90 being considered high. High really needs to be treated and if just over normal changes made to lower it although ultimately medication may be needed. Picking a single value in isolation is not an ideal guide!

[sos007]

In general terms, a blood pressure that is higher than 90/60 is acceptable and not considered dangerous. However, if you are taking medications to keep it that low, you may wish to consult with your doctor about your dosage.

If you haven't already done so, you should modify your diet and lifestyle to address your CAD. The Mediterranean Diet is considered the best diet for health. You should also walk daily for at least 30 minutes and ideally up to 60 minutes, if you are able to.

If you have not had bypass surgery then the best way to avoid it is to make these dietary and lifestyle changes immediately.

Avoid all sugars, simple carbohydrates and processed foods.

Increase your intake of legumes, vegetables, fruits, avocado, nuts and seeds, and have cold-water fish such as salmon, 2-3 days per week.

Watch these 3 videos:

youtu.be/ZSpB-j5DL9E(Not working as expected?)

youtu.be/K3ksKkCOgTw(Not working as expected?)

youtu.be/klnYh7SZRic(Not working as expected?)

Good luck.

[Russ65]

I had a heart attack nearly three months ago and was put onto the usual meds, four of which are designed to lower my blood pressure.

Now, I'm six for two and average weight. My BP pre HA was always text book, 120/80. Since being on these meds my average BP is now 105/60. But I've been experiencing a lot of dizziness and big changes in my BP on exercise and on standing and lying. And I truly think that I'm over medicated with meds that lower my BP. On HA my BP went down to 55/35.

Anyway, my point is, that I think that the BP should go on age, height and weight, and to an extent, you're health.

So I would suggest keep an eye on things and to go to your gp if you experience problems.