I’m Zoë and I have a very hard time getting myself to lose weight because I have severe anxiety and depression. I’m looking for help... I have started to get better and I now feel I’m ready to get back out there and become healthy and feel good about myself.
I am looking to lose weight, but more importantly, I’m looking for a healthy, daily routine. Something to start/end my day with that won’t be too much to tackle at first
Thank you in advance for any replies or advice