Cholesterol Levels or Lipids

[diane5]

I am in need of a support group to help me lower my cholesterol levels but more importantly, my weight. My levels have come down. I began at 253 cholesterol level to 194 cholesterol level. I was able to lower this by taking 2 supplements my doctor recommended and avoid medications. I need to lose 24 pounds. I live in America. I appreciate this website in England and I am reading the posts of supporters here. I hope I can add some support to others and I will welcome tips and comments for my posts.

My biggest problem is not eating when my husband is eating or what he is eating.

[sjm1027]

The more you lose the lower the count at least that did it for me. I was on meds and have been off for 4 years. Of course some people high cholesterol is just in the genes.

Good luck