I recently started yoga and wanted to let you guys know that it's been great for the pain in my joints....and my back.
My mum does Tai Chi and it is also good for it. I started the yoga when my ankle was about to swell up....! Since starting the yoga I have less pain and better joints in general. I think starting during a good patch would be best though because I know starting in the middle of a flare would be impossible!
I was wondering if anyone else has tried it or anything like it for the pain/inflammation etc. I also have had less headaches, I suppose because it get's the blood flowing etc.
it's great because even if you are extremely tired it's not too strenuous but it is still a challenge (no spinning classes!!!)