Stiff knees and lack of flexibility...... My knees have stiffened up greatly this past month. I ride a stationary bike (walk with a cane) for exercise. Any specific exercises and/or stretches to deal with stiff knees?
Stiff knees: Stiff knees and lack of flexibility... - Ataxia UK
Stiff knees
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Unhurried
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2 Replies
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.Swimming in a warm-water pool helped me with stiffness.
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