Exercises

[Capricorn9157]

My Physio gave me some exercises to do at home if anyone is interested. They are for leg/knee/hip strengthening and side-ways walking. If you would like copies then email me - [e-mail] for copies.

REMEMBER - EXERCISE SAFELY.

[wobblybee]

🙂 Thank you for this info. But, did you know anyone can see your email address, not just members of this group 😏 For our own security, It’s safer to ask people to private message 🙂xB

[Veteran250 in reply to wobblybee]

Well posted Beryl, will people never learn?? Xx 😀

[foffee11]

Yes pleas I would love copies email to marjoriefriesen@hotmail com

[Veteran250 in reply to foffee11]

Security, secutity, secutitysecurity, security Do Not Put your email for anyone to read, anyone can join this community and they could be trolls or scammers, Be wary of who you give your email address to or even your telephone number..... I appeal to you all, if you read this posting remove your email address etc from these pages!! FOR YOUR OWN SAFETY AND SECURITY!!