Hi all,
May I ask those who have bad dust mite-induced asthma to share their know-hows for dust mite-proofing their sleep? I am particularly interested in alternatives to those "dust-mite proof" coverings for mattresses (those never worked for me). For example, are there "inherently" dust-mite proof mattresses, like air mattresses or water mattresses that can be washed/wiped daily, do not smell (non-vinyl), and do not make too much noise while moving around? I understand they all are not "breathable", but it's OK. I looked at water mattresses, and they all appear to be vinyl. Hammocks?
I very much apologize for the long text below, just wanted to share my current situation living with dust mite asthma. TLDR: it is not easy to avoid dust mite if your own body is the main source of food for the mite, and you are exposed to it 8 hrs a day.
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Following a severe exacerbation, for the last 3 weeks, I've been living and sleeping in an a pressurized HEPA tent in our living room, on sick leave, waiting for xolair. The exacerbation was most likely pollen-induced (so the sensitivity to dust mite also flared up). The HEPA tent (together with pred, singulair, seretide and qvar) keeps me alive for now; I could not step outside the tent into the living room for 2 weeks, w/o wearing a respirator -- until the pred and the singulair kicked in. So, the tent works for now, but my spouse and I need to find less severe measures.
Before the exacerbation, we slept in a HEPA-filtered room (air is ducted from a HEPA in another room, so no issues with the noise). We used a foam mattress+ pillows in Goretex bags which, I thought, worked better than regular dust mite covers. But Goretex still has pores (the notorious "breathability" which I do not care much for), and dust/skin flakes can still crumble and get in/accumulate in the top fabric layer. In addition, polyurethane foam in the mattress oxidizes, crumbles, and releases particles as it ages. E.g. there was a recent FDA recall of a Phillips breathing apparatus which used polyurethane foam for sound-proofing; the foam shed particles into the airstream, causing airway irritation and inflammation in intubated patients.
I've tried numerous breathable covers for mattresses/pillows, marketed as "dust mite-proof". Their claim is that the pores are too small for Derp1 particles to get inside, but I see no reason why Derp1 can not crumble into <1 micron particles. I never saw an improvement particle-count wise/symptom-wise with those breathable coverings.
I apologize again for the long text!
Stay well!