Like most with osteoarthritis (I need hip replacements) I am much worse in the morning especially if I've managed to sleep deeply. Can anyone recommend any stretches/exercises I could do in bed to warm up my joints before I hobble round the bedroom? Thanks.
Useful stretches?: Like most with... - Arthritis Action
Useful stretches?
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Peggyannn
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arthritis_actionPartner
Hello, we have some exercises on our website that might be helpful: arthritisaction.org.uk/livi...
Also our friends at NHS Choices have produced a series of great stretching videos, so maybe that's also helpful: nhs.uk/video/Pages/pilates-...
All the best and keep us posted on how you get on.
Despina, Arthritis Action Comms Officer
Thank you! Very useful indeed.
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