I am really struggling. I've been cured from psychosis but it manages to consume my whole life still. I haven't been able to just get passed it. Everytime people tell me to just do the things I'm scared of (literally anything because my reality was demons were trying to torture me till i kill myself) and the more and more i push myself the more and more i get terrified.
Has anyone tried trauma therapy? I have more trauma then just this but I was wondering if it helped more than regular therapy? And what was some things they told you that a regular therapist couldn't help with.