Well after being told off! Thought I would post to say we have come on our annual October holiday to Abersoch and I’m quite anxious as last time we were here I was on a break from the MBU. Arrived today and there are so many reminders from last year as we are only staying a stones away from the last cottage we stayed in were I constantly phoned the MBU to say I was struggling. I’ve had to go out a few times for a breather and I’m struggling to sleep but I am hopeful for a better holiday than last year. Hope for all and I will keep you posted x x
Back here again. . . Abersoch take tw... - Action on Postpar...
Back here again. . . Abersoch take two x
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Hi Bethany
That is really hard coping with memories from last holiday when you were in a difficult place.
I really hope though that you can forge some new memories, and that you can manage to relax a bit, and sleep OK too.
Thinking of you, take care,
Ellie X
Good morning Bethany,
memories can be a trigger.
However, we can build a new path, - it happened to me.
Before PPP, I always call that my previous life, I went on a holiday. It supposed to be a life time holiday, but it was not. I returned to the location with my partner, at the time new partner a couple of years later . New memories were installed and it was one of the happiest memories.
Maybe you could try and focus on the present moment. I always try to do that, - I can not change the past, but use it as an instrument of experience. strings can be tuned again, so can we
Enjoy the beauty of nature,
bye for now,
x