I've recently just been discharged from an MBU. Feeling positive and the whole PPP experience feels like a very bizarre dream. Now at home and trying to take things one step at a time and enjoy spending time with my baby. Wondered if anyone else finds it hard to relax at home as I'm seeing lots of jobs to do and finding it hard not to write countless to do lists (writing was what I kept doing when I was manic).
Does anyone have tips for focussing on one thing at a time?