Still sign of improvement.

[ahmedkobz89]

Hi all it's me again, still having a bad week just can't get these panic symptoms to subside at all. Sleeping at night is terrible and the thought of dying is not helping. Just constantly feel panicky and scared every time it's unbearable. My mind is always focused on my bodily sensations and every time a abnormal feeling hits it send a panic right to my body which makes things worse. What is they way of overcoming this.

[Hidden]

Have you been to the doctor to get some help? therapy? councilling etc

B

xxx

[Hidden]

Hi hun

I no exactly how you feel , its a vicious circle as you say

The more we fear the worse, the anxiety & the more we focus on the fear the worse it gets

Try saying , come on then do your worse , I no what you are , anxiety , & then you are accepting it & the more you do , it takes the power away it has over us (if you no what I am trying to say )

Have you been to your GP , if you have I would go back & tell them you still don't feel any better , if you havnt , I would go & tell them how you feel

You are not alone

Keep talking it does help

Love

whywhy

xxx