ANXIETY

[ollann]

Am i the only one that suffers from anxiety that cant explain how they feel .The scare the hell out of me.I also find myself holding my breath

[sheffieldwed]

hi love no your not alone with this i have had a tough 6 weeks the 1st frightened the hell out of me i ended up with ambulance and in a&e 3 times i also find it hard to explain especially to those who dont suffer i thought i needed to go in a mental institutes shakes sweats chest pain dizziness i had the most weirdest thoughts in my mind it was hard to explain then i found this site and there are so many on here that know how you feel and help you out the best they can they like my 2nd family dont be affraid to ask them they have helped me pick myself up i still have off days but i come on here and realise i am not alone have you seen your gp and are you taking any meds xxx

[ollann]

Thank you it is nice to know your not alone This site is great xx The only meds i am on is antidepressants x

[donaf]

Hello ollann u definatly r not alone as as sheffield said dont be affraid to ask. I read blogs on here and can relate to alot of them. Im on anti des to and have been nearlly a year niw. Write how u feel and u will realise u definatly r not alone. This site as been so helpful and the good thing is everybody understands as the people have been there or r still there. Wishing u to feel better soon xxx

[Bigtonyd]

I used to be rude and not believe in Anxity how silly was I, never knew what hit me when it started. I still can't explain the feeling I wish i could.I was always incontrol of my feelings its like something has taken over my mind and is controlling my body and i have to fight with it to get control back.

[ollann]

Thank u for replying i know those feelings well.I worked in mental health for 17 years so different when you suffer from it your self take care x

[Bigguy]

Started for me at Xmas but had a few things go down that made me feel like this do not hold your breath learn how to belly breath do relaxation it helps a hell of a lot

[seyi]

Hi ollann

I can relate and feel your anxiety i hope you have a better day tomorrow. I started off with Vertigo now have panic attacks and anxiety. This site and the people are brilliant at helping by listening and offering advice.

Take care

Seyi x

[christy10]

I used to think I was all alone also. I felt like I was the only one feeling like this. I was so ashamed of myself and hated myself because I was like this. I felt like it was all my fault. Sometimes I just wanted to die just to get rid of the feeling. I would sleep all the time. It was the only relief from the feelings. Boy am I glad I am still here. It took a lot of years but I am here and happy now.