So whilst im going through my current anxiety episode my Dad decided to drop a bombshell on me by telling me I started having panic attacks from the age of 5!!!!
Apparently it would be during the night, i would come into the living room running around the table in a state of panic. Nothing my dad could do would stop me and eventually i would just stop and go back to bed.
There was me thinking it started at 16 when i had my first panic attack.
Looking back now i remember as a child always worried about being safe etc.
Now im in shock like its always been built into me and theres now no hope for an anxiety free future
Anyone else suffer from a young and and eventually rid themselves of it?
Im now 23 so still class myself as young but a very confusing time for me now.