back at work tommorow since anxiety started

[mckane07]

back at work tommorow since anxiety started last friday! going to think positive and take deep breaths! got a doctors appointment tommorow so thats will help give me some focus on getting to the root of my problem!

[Hidden]

good luck for tommorrow and keep thinking the positive thoughts.Im also back tomorrow after a few days off and Im going to try and remain positive if anything it might keep me focused on something other than anxiety

[mckane07]

thanks sharon you have a good day at work tommorow aswell! i was always told concentrate on the breathing ive not had if for so long its like re learning everything again! its good to have someone to talk for support!

[Hidden]

Thank you I will try and agree with you it is good to have someone to talk to x

[mckane07]

how is your appertite if you dont mind me asking! mine has been shocking last few days ate a bit more today so is a positive step!

[Hidden]

Hi when Im anxious I just cant eat I may have a piece of fruit or biscuit I get acid.Then when I return to eating normal I get the runs for days .So now even if I am anxious I try to eat small amounts all day even if I dont feel like it.Ask me anything you want as its helping me to help other people and vice versa

[Christ87]

Hi Mckane07 - i hope that work will keep you busy, i find my anxiety issues are less if im working hard. best of luck with your GP, some are great with mental health conditions some (like my current young doctor) are absolutely useless so i help he refers some good treatment for you.

[Hidden]

Hi also Mckane07, its fab news you are going back to work,make sure you take every positive and hold on to it. Its well worth the fight, keep strong and beat anxiety. Cheers. stuart

[aberkaz]

Hope today went well, I had managed to get on top of my anxiety a bit but I have had 10 days off work to decorate. Returning today was awful I have felt sick and unable to eat all day. I am hoping going to aerobics tonight will clear out the butterflies!

[Hidden]

Hi well how did it go today hope you managed let us know hugs Sharon

[Hidden]

Congratulations on going back to work. It's a massive step and no matter what happened today you achieved something fantastic.