Anxiety hacking

[Arnol]

Has anybody come across Anxiety Hacking The serenity method by Laurence Leyton? Any body had any experience of this?

[Agora1]

Hi Arnol, Leyton is a Motivational Speaker who I have listened to.I listened to his audio on "Anxiety Hacking". I believe in the concept of

having to get down to the root of anxiety before we can heal.

His analogies make a lot of sense referring to the tip of the iceberg sticking

out of the ocean is but a small part of our conscious mind (5%). The unconscious

mind is below the ocean 95%. That's the part that holds our thoughts both

positive and negative. That is what needs to be worked on before healing can take

place.

He does charge for his tapes/books but may well be worth the cost if you follow

his theory. The cost is only good if it doesn't land on the book shelf. Let us know

if you decide to go that route. Wish you well xx

[Arnol in reply to Agora1]

Thank you for that, i saw this on Facebook and wondered if there was anything in it as i had not heard of it before. I may give it a try, not much to lose but could gain a lot more. Maybe.

[Agora1 in reply to Arnol]

Arnol, let us know how it goes I care xx