I just can’t do it

[Barakbet]

Hi

Just need to let this go

ANXIETY SUCKS, ITS THE WORST THING IN THE WORLD

I’m just anxious 24/7 and I can’t handle it anymore

[Agora1]

Hi Barakbet, you actually know the answer already "need to let this go".

The more we fight the fear, the harder it takes hold. Fear begets fear and

pretty soon you are overcome by anxiety 24/7. As difficult as it is to

struggle with a mental illness, it is not a catastrophic issue. There are ways

to let go of this mental fear we carry around until we experience Hypochondria

and Agoraphobia. I had both at one time.

It doesn't have to be a life time sentence. You're young enough to re-program

your thoughts and fears through therapy. The first step is understanding anxiety,

what it is and how it works both mentally and physically. Once we learn about

our fears, they can become less fearful because it no longer is a mystery.

If you will, take a listen to some videos on YouTube by Dr. Claire Weekes who herself,

had severe anxiety. She will clarify the reason behind our fears as well as how to work

on ridding yourself of them.

We are here to support you because we understand and we care. A good aide is to

change your negative verbs into more positive ones. No more telling yourself that

you can't, won't, shouldn't and on and on. Once you tell yourself that, that is what

you get...negative response. I'm glad you're here with us... Welcome Barakbet xx