A little worried

[DoggieLoverbon]

So I was just relaxing and I felt like it was hard to breathe so I was worried I was about to have a panic attack, then I calmed myself down some and then I felt sick to my stomach. So I put my Fitbit on to read my heart rate and I’ve been laying here and usually just laying down it’s 80-90bpm, but the lowest it’s gotten laying here is 66bpm and the highest is 74, im kinda worried. I’m 19, I’ve had blood work done, everything is normal. I’ve never had any heart problems. Usually wear my Fitbit to sleep to read my bpm in the morning, I’ve been drinking today but not a tremendous amount. Someone help calm my nerves please? I can’t sleep and it’s 3 in the morning, also about a month or more ago I got a xray if my chest done because they thought I had pneumonia, and everything looked good there.

[Hidden]

Alcohol can lower blood pressure in smaller amounts like a glass of wine or two. But high amounts of it or binging on it can increase blood pressure.

Your’re young to be turning to alcohol, alcohol can be counter productive for anxiety and even depression. No lecture, but rethink the idea of alcohol use.

[DoggieLoverbon in reply to Hidden]

I know. I don’t turn to it for comfort. Just social drinking, I was binging on it for almost a week just because I enjoyed the taste but never got wasted.

[Sonnyd]

My resting heart rate is always that low. Someone told me when you work out a lot thats normal. I also had a heart monitor recently and everything was normal

[DoggieLoverbon in reply to Sonnyd]

Thank you!