When in the moment panicking

[hippieebbbz09]

Hi,

When in a state of panic , does anyone feel like they wanna stay silent or ARE silent? Your mind is going mad and crazy but your voice , it’s like you can’t say anything . I went through that earlier , calming down but man...anxiety sucks .

[Lallie79]

Hi ive just this min joined this site and could relate to your post. I woke from a panic attack at 4am this morning...my daughter (17) heard my tv on. I settled somewhat knowing she was with me so she could call an ambulance in case I passed out which is always my greatest phobia. Of course I didn't but she was talking to me trying to distract me but I was just zoned out....was mute...could barely speak. frightening....

[hippieebbbz09 in reply to Lallie79]

Omg :/ hoping you are much much better. Turns out I made myself anxious in this case, when it came to that, because I was clearing my throat of much mucus... (sinuses :/) and in between doing so of course that messes with your voice . But in that moment , i got myself so antsy over it.. smh.

In your case (and i have been there too) I’ve chosen to just remain silent. Like, you’re so panicky ...soooo panicky so why talk , you’re busy in your mind over-analyzing what’s going on...observing the little things going on that DO matter and are a big deal. It’s crazy.

Healing from anxiety is truly a journey. I’m so glad you’re okay enough to even vent on here. Welcome to this forum . There’s support here !

[Lallie79 in reply to hippieebbbz09]

Anxiety and panic attacks are hell.... I started suffering a few years ago....since then given up drinking and smoking trying to help myself but last night was a refresher that brought all those hellish symptoms back. Its a good support network on here to see that I am not alone with these symptoms. I will never underestimate ANYONE who says they are anxious ever again.... its debilitating and unexplainable to anyone who hasn't suffered.