Sleep issues anyone?

[greeneyedgirly]

Does anyone else have sleep issues? I normally sleep 6-7-8 hours a night but I will also have these weeks where I get like 3-5 hours of that and it’s broken up bad for days on end. Anyone else?

[Laniben]

Yes, my sleep pattern used to be the same as yours, up to 8 hours, but for the past month its been terrible, and that doesnt help anything. Makes me worry even more.

Could be anything from 3 to 4 hrs, but spread out, with waking up in between

[Hidden]

I agree with you. It’s usually stress for me. I can’t get the stressor out of my head and results in no sleep or very little .

Seems to be a bad cycle for me as anxiety seems to want to play after a few days.

Melatonin helps and getting to bed early.

I’ve even used NyQuil a couple times. Once the stressor subsides my sleep gets better.

I remember a doctor told me that no has died from insomnia, so that made me feel a little better.

[Hidden]

Yep, me too

[greeneyedgirly]

Finally slept ten hours last night. Talk about feeling like an new person haha.