Anxiety?

[hippieebbbz09]

Hi

I don’t know what’s really up with me right now . I’m currently trying to catch up on sleep. But , during the day, I feel like crap. I have mind fog and derealization. But, now also ... I am obsessing over which hand i used to text. I am right hand dominant but I tend to text on my phone with both my left and right hand. I don’t know why , but I am finding fault in that, as if I shouldn’t be doing that. I’ve always done that, though. But, I’m thinking it’ll ruin my mind every time i do so. And , when i text with both hands currently , I’ll panic and breakdown . How do I calm down my anxious thoughts? I’m thinking meditating? I know I have a previous host with similar issues but this one is more specific to me. All in all just say that I’m probably venting so, do not mind me. I’m currently relaxing so, I’m not too tense. I hate these negative thoughts.

[amw1715]

I’m wondering if it’s an ocd thing? Have you talked to someone? Meditation is great start. Have you tried the app called Calm ? It’s really good.

[hippieebbbz09 in reply to amw1715]

I’m hoping not. I have enough issues with anxiety lol. But, I did guided meditation, now watching something else . I feel much better. And, I’ve been texting with both hands with now problem . That’s a good step in the right direction..hope to keep it that way. I have talked to a therapist but like years ago. I hope to get a new one soon . Until then , I’m on Talkspace app.