Well after my anxiety and panic getting worse since yesterday afternoon I feel like I have calmed down now, camomile tea really helped as weird as that sounds, I didn't drink as much caffeine. Still have that horrible on edge feeling and the spaced out but it isn't as bad today.
Yesterday: Well after my anxiety and panic... - Anxiety Support
Yesterday
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lostguy37
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Good to hear. I find camomile tea very relaxing as well. Also settles my stomach. May you continue to feel better.
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