Depersonalization back again

[Refusetolose]

I had so many high hopes of this new year and now it started all over again after I was doing well.

[Cocoon3]

Unfortunately as we all know depression & anxiety goes into (like a remission) so it comes and it goes- what we have to do is :

[ To All Promise ‘To Each Other’...... That Each Time We May, Lets Say....(relapse), that—

We All Promise To Post Our Thoughts at That Very Moment Within This Group ]

[ That way, Each Of Us, Can Help Remind, Each Other, Of The times Prior, that we thought... were Unbearable or That We could not make it through and WE DID !!! ]

••Each day is a different day !

••Each day is a new day !

••Lets ALL..... stay in touch with Each Other !

🗝❣️ I PROMISE !! 🗝❣️

🗝❣️ WHO ELSE PROMISES ????? 🗝❣️

I know without this Group I would Not be doing as well as I am, right now (thanks to my friends , understand)... I AM IN REMISSION 💕

[backtonormal]

I love the comment and promise from Cocoon3. You should not judge the entire new year on one day. I know it doesn't always seem like it gets better, that it's a vicious cycle, but we make it through one day at a time and some days much better than others. Do you keep a journal? I highly recommend that you keep an honest journal. I've done this and when those bad days hit I flip through the pages and realize how many great days I've had. I don't get pulled back into the negative quite as bad or for as long. Even on the bad days I try to come up with at least one good thing that I can be grateful for at the end of the day and make this the last thing I enter in my journal before I go to sleep. That way I go to sleep with at least one good feeling. We are here for you everyday, good or bad.