my neck feels tight this morning and last night as well. My throat feels like it’s out of air sometimes but also when I swallow my saliva it’s difficult for me and when I tense up my neck muscles they start shaking? Is this normal for when I just got done with a panic attack/disorder ?
neck : my neck feels tight this morning and... - Anxiety Support
neck
Written by
Daviddtheherrera
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1 Reply
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David, it is normal both after having a panic attack as well as just being overly stressed to the max. Our body gives us symptoms to let us know we need to relax. Using deep breathing can help relax both the thoughts and the physical bodily symptoms. Breathe
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