Forced myself to go to work. Was doing ok for the most part. Toward the end of the morning, after speaking to my doc about maybe upping my meds, it hit me. I had a panic attack. I accepted that it was going to happen and hit in my office until it was over. About 5 minutes. I had three Friday, two Saturday, one yesterday, and one today. Guess I should be happy that at least the amount and duration is decreasing. That’s progress, right?
Work: Forced myself to go to work. Was doing... - Anxiety Support
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Jodi_S
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I always get them at work and in the morning, I call it my panic attack of the day and then I do fine the rest of the day
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