worried

[geeesweeet]

I cant sleep and am waisting away am I going to die doctors are no help what can I do

[Everydayisastruggle]

Hi but what is ur problem?

[RainneLim]

Hi.

I understand the feeling of wasting away. Like part of my is slowly dying. I, too, have hard time sleeping. I stayed up until 2 am. And woke up at 5 am, and my work is at 8:30pm. 3 hours of sleep! I am half asleep at work, but when I get to bed, I can no longer sleep. I am tired, but I just can't sleep.

How is it for you? I am here to listen.

[jessie1105]

Well for me I just exhaust all my energy first like exercising or sleeping in late(don't sleep in late) so I can sleep. You can also try doing something you enjoy to try to ease your anxiety, so your mind can relax and sleep.