What helps you with work Anxiety?

[kmkmad]

I would love to know what you do to stay calm at work.

[Hidden]

When I get anxiety ì try to sit in a quiet place in order to calm my self down. I also try to do things to take my mind of it, I find that talking to a friend helps me out. Deep breathing is also good but I still haven't mastered it right just yet, sounds like a natural simple thing to do, but it's kind of difficult for me.