My head is so foggy and i feel so unreal. I dont feel human sometimes. It affects my relationship with those i love...im afraid im losing my mind so much that im forgetting them...how can i ease these symptoms?
Spaced: My head is so foggy and i feel so... - Anxiety Support
Spaced
![Lindsey14 profile image](https://images.hu-production.be/avatars/d1b038407bb365d43f5355f16affcf0e_small@2x_100x100.jpg)
Written by
![Lindsey14 profile image](https://images.hu-production.be/avatars/d1b038407bb365d43f5355f16affcf0e_small@2x_100x100.jpg)
Lindsey14
To view profiles and participate in discussions please or .
1 Reply
•
Hi,
Anxiety and depression can cause a sense of disconnection. This sometimes means you need to take sometime to relax and breathe. Have you tried a relaxation exercise or a breathing ap? Are you on any medication as they can also cause a sense of disconnection from the world. It is important that those of us that have anxiety and depression go out and experience the world and be around people. Even on some tough days its a good thing to do for your well being.
Not what you're looking for?
You may also like...
Can anyone offer suggestions?
I have had GAD for many years, since a child. I am a senior now. Yes, I have tried everything....
I feel like a broken record & apologize
I have suffered with GAD and panic attacks for yrs. Tried numerous meds from physciatrist,...
I don't know where to turn...
I have suffered with health anxiety and GAD for many many years . I am on medication, I see a...
Anxiety Brain Fog
Hi All,
I wanted to reach out and ask if any one has or does suffer from bad brain fog from...
panic attacks
I have panic attacks every morning. I lie down for hours. It has gotten to be a habit.
they say...