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[Lindsey14]

My head is so foggy and i feel so unreal. I dont feel human sometimes. It affects my relationship with those i love...im afraid im losing my mind so much that im forgetting them...how can i ease these symptoms?

[guynfl2chat]

Hi,

Anxiety and depression can cause a sense of disconnection. This sometimes means you need to take sometime to relax and breathe. Have you tried a relaxation exercise or a breathing ap? Are you on any medication as they can also cause a sense of disconnection from the world. It is important that those of us that have anxiety and depression go out and experience the world and be around people. Even on some tough days its a good thing to do for your well being.