Racing thoughts about life and death for some reason my mind keep racing about death and its scarying me a bit im tryna think about something else and i feeel my vision wierd like unreal or dreamlike feeling its crazy i never been through this i feel sick cant this be real?...
Racing thoughts....: Racing thoughts about... - Anxiety Support
Racing thoughts....
Written by
Johnnie1234
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3 Replies
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Accept your anxiety . Know that other people feel just like you . That's what I had to do . Go on YouTube and watch someone talk about controlling anxiety . It helps me every time then I'm on to the next task. I also draw , listen to yoga type music and drink water .
its a crazy thinking you never got that before ?
Yes i did
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