Every time I try to sleep I wake up straight away with a panic feeling and I have to get out of bed I do deep breathing I relax then I go

[Joeboy235235]

Back to bed same thing happens all night

Can some help me

[MrMannering]

So ..let me guess...

Youre anxious all day. Braced and tense. Consciously or subconsciously. You and your body have developed a falsehood in that this tension is keeping the unknown at bay. When you get into bed the slight relaxation of your body alerts you that your defence is being dropped thus your back to red alert. It's hard I know only too well but see if you can observe the panic feeling as if it were passing by in a balloon.