Any Help?

[370z]

I've had this problem for a while, but I finally want to do something about it. I wouldn't say I am same as every other 19 y/o, but when I decide to go out with friends, I am not sure how to explain it, probably that I want to vomit. This also happened before every driving lesson when I was 17. But as soon as I was there I was fine. But the main problem is eating. I haven't been out for a meal with my family in over 2 years because of this, I feel like I constantly want to through up in the restaurant. But I never actually do, I have only ever gagged a bit, but it is pretty much ruining everything.

Like tonight, I am going out with friends, and right now, I am trying to eat some food, but I am struggling to get it down like normal.

Not sure if this means anything, but I struggle taking tablets/pills, I can never swallow them

I am not sure what I could do to help.

I hope this all makes sense to someone.