Hi everyone. I am new to the group. I never used to have difficulty controlling my anxiety but ever since I had my son and started my new career it's been getting out of hand. More so my anxiety tends to manifest as anger that is getting so much harder to control. My trigger comes from lack of control. Any time plans change last minute or if we are running late it gets me going. On top of all this my son (3) is on the border of being diagnosed with ADHD and oppositional defiant disorder (ODD). Sticking to a routine is key for him and helps me a lot as well but with the ODD and ADHD he is very very prone to resisting schedule and time restrictions. Keeping my cool is necessary for my son to thrive and I can't keep it together all the time! I feel like I'm drowning.