Anxiety Support

Just odd today

Just feel like sharing how I'm feeling today. Since I got home yesterday from running errands I started to feel off (I'm guessing it's because going out stresses me). And I started to feel off before eating and as the night went on I'd have moments were I felt sick and kind of gross. So no surprise I woke up feeling off.

To be honest with you feeling yuck makes me anxious. Like I toon into myself and I feel fine but then my mind starts talking. I'm just tired of it. I want to feel "normal" again. I can't even eat in peace like I have to walk around and go back to eating because I start to feel overwhelmed and "off".

I don't know what to do. I think I'll get some fresh air. Hope you guys are doing well though.

Take care

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Hang in there. I hope the fresh air helped. I wish I had done great insights to offer but just know people do care about you. I am not in AA but I find the group’s philosophy of one day at a time (and take it down to an hour or even a minute) to be helpful. Just focus on what is in front of you (for me that is a yummy bowl of ice cream, not the healthiest thing bet hey ...)

Hang in there and keep postings

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