Anxiety Support
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Thoughts please

Today i woke up after 3 in the morning just laying out in bed and started thinking about palpitations amd before i know it i was having them can your mind be that tricky as well as my menstrual is suppose to start today dont know if that has anything to do with it as well its after 4 and ive seem to calm down a bit after drinking some chamomile tea im feelimg so tensed and stressed i need to try and get some sleep. Any thoughts on this?

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Oh yes, I️ have had this happen to me. Actually I’ve been up for a while now because I️ was having anxiety and my heart started racing. I️ usually try and just breath and put on a relaxation meditation on YouTube.

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camomile tea is excellent...stress is the big problem for my insomnia...maybe have a cup of tea before you go to bed.

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I surely did have cup lastnight it calmed me down a bit

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