Breathing: Does anyone ever feel out of... - Anxiety Support

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Breathing

warkie profile image
4 Replies

Does anyone ever feel out of breath,I feel like I can't get my breath properly and feel lightheaded with it xx

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warkie
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4 Replies

I feel like that mostly at night

warkie profile image
warkie in reply to

It's scary x

in reply to warkie

Very. When I get that I get scared which keeps me from falling asleep. I can never have a full nights sleep and that has caused me to have alot of fatigue during the day. Funny thing is that I did not link the two until recently

xrosstheh profile image
xrosstheh in reply to warkie

I can imagine

Lightheaded feeling probably caused by not enough Oxygen getting to your brain.

I also feel at times like i'm not breathing enough and have that lightheaded feeling.

It even comes when i'm driving.

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