Lately my anxiety has been ....

[BetterDays14]

My anxiety has been very active lately . I have been trying to fall asleep for a little while but I can’t . I really hate when I jump up , it scares me a lot . really wish this can go away I have so much things I want to do with my life .

[Cs131193]

Hello BetterDays14, sorry you are experiencing this. Have you spoken to your doctor about this? They may be able to prescribe something to help with the sleep. If not then I always find it helpful to cut away from technology an hour before bed and just read a book as it helps to relax me and get me ready for sleep. I hope this helps and that you feel well soon 🙂

[BetterDays14 in reply to Cs131193]

I haven’t talked to my doctor about it yet . I really get good sleep but sometimes it’s a little off .

[Cs131193 in reply to BetterDays14]

I think it’s probably best to visit your doctor then they can really pinpoint the reason why you’re feeling this way, I hope it all gets better for you 😊

[cinnamonapple89]

Same thing happens to me - I wake up drenched in sweat every night with no quality sleep. It’s the worst when this is the time you should be relaxing! I feel you