Anybody have tips to help with sleep? I've been having trouble sleeping for about a week. I'm considering taking some neo citron tonight to help me sleep.
Tips to help with sleep?: Anybody have tips... - Anxiety Support
Tips to help with sleep?
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Jbro78
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I drink chamomile tea before sleep and put some white noise in the background from whitenoise app you can find on google play. Most times it does the trick as chamomile is very soothing and helps me relax and the app helps drown out any other noise around so it's more peaceful.
Get up early. Have a busy day and stay off the caffeine and sugar. Ive even given up decaf coffee and i feel better and sleep better.
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