Tips to help with sleep?: Anybody have tips... - Anxiety Support

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Tips to help with sleep?

6 years ago•2 Replies

Anybody have tips to help with sleep? I've been having trouble sleeping for about a week. I'm considering taking some neo citron tonight to help me sleep.

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Jbro78

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2 Replies

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Ed1016 years ago

I drink chamomile tea before sleep and put some white noise in the background from whitenoise app you can find on google play. Most times it does the trick as chamomile is very soothing and helps me relax and the app helps drown out any other noise around so it's more peaceful.

scottlayton356 years ago

Get up early. Have a busy day and stay off the caffeine and sugar. Ive even given up decaf coffee and i feel better and sleep better.

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