Hello! So I am feeling really disconnected to myself right now. Like I feel as if I'm not in control of my brain or thoughts and when I try to be in control it doesn't work. It's very strange and I think I'm stressed as I'm going away in a few days and it's for a little while and I believe that is giving me anxiety. Whilst I'm away I also won't be able to see my therapist and I can't see her beforehand and I'm stressed that this yucky feeling of disconnection is going to ruin my holiday. I just want to be at one with myself. Any advice??
Disconnected to myself: Hello! So I am... - Anxiety Support
Disconnected to myself
![Worrywort321 profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Written by
![Worrywort321 profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Worrywort321
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
The only thing that I can recommend is meditation and deep relaxation breathing , youtube has many videos to guide you if you need it.
Not what you're looking for?
You may also like...
Can anyone offer suggestions?
I have had GAD for many years, since a child. I am a senior now. Yes, I have tried everything....
I feel like a broken record & apologize
I have suffered with GAD and panic attacks for yrs. Tried numerous meds from physciatrist,...
Severe anxiety, decided to get help
I have always had anxiety but not life altering. A few years ago it started to escalate but I kept...
I don't know where to turn...
I have suffered with health anxiety and GAD for many many years . I am on medication, I see a...
Tired of anxiety medication-gabapentin and its side effects, Has anyone tried magnesium and 5htp to help with anxiety
I have been fighting anxiety off and on for years. Usually caused by stress situations from out of...