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Anxiety Support
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Disconnected to myself

Hello! So I am feeling really disconnected to myself right now. Like I feel as if I'm not in control of my brain or thoughts and when I try to be in control it doesn't work. It's very strange and I think I'm stressed as I'm going away in a few days and it's for a little while and I believe that is giving me anxiety. Whilst I'm away I also won't be able to see my therapist and I can't see her beforehand and I'm stressed that this yucky feeling of disconnection is going to ruin my holiday. I just want to be at one with myself. Any advice??

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The only thing that I can recommend is meditation and deep relaxation breathing , youtube has many videos to guide you if you need it.

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