Hello! So I am feeling really disconnected to myself right now. Like I feel as if I'm not in control of my brain or thoughts and when I try to be in control it doesn't work. It's very strange and I think I'm stressed as I'm going away in a few days and it's for a little while and I believe that is giving me anxiety. Whilst I'm away I also won't be able to see my therapist and I can't see her beforehand and I'm stressed that this yucky feeling of disconnection is going to ruin my holiday. I just want to be at one with myself. Any advice??
Disconnected to myself: Hello! So I am... - Anxiety Support
Disconnected to myself
Written by
Worrywort321
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
The only thing that I can recommend is meditation and deep relaxation breathing , youtube has many videos to guide you if you need it.
Not what you're looking for?
You may also like...
Disconnected feeling
focus on one thing feeling which also makes my legs feel like jelly. I know it’s my anxiety as the...
Feelings of disconnect continue
Every morning I wake up it feels like I’m disconnected from myself. This feeling has now continued...
Feeling completely disconnected
lose my mind. I used to feel kind of disconnected when i was really stressed out back in the days,...
Disconnect on Zoloft and Ativan
At times I feel very spacey and disconnected from reality. Almost like I’m watching myself and the...
Anxiety and Disconnecting with life
steps back . and i feel like I'm just trying to help myself, I'm only 20 years old. I'm just trying...
Related Posts
any one else feel like their disconnected from the world?
I look in the Mirror & Don't see Myself Anymore.. 
Introducing myself and what started everything 
Find it hard to feel proud of myselfModeration team
DarrylPartner
BethisherePartner
