Going backwards

[kensteel12]

I was making progress with my agoraphobia. recently it’s been getting worse,

I haven’t been able to leave the house since Christmas, haven’t been able to get close to the front door without going into a full blown anxiety attack with all the trimmings.

I’m so angry at myself. How could have I let this happen.

I’ve had enough of these 4 walls. It’s driving my crazy.

I don’t know what to do anymore.