Progress

[kensteel12]

I have been able to spend up to 10 minutes outside this week.

I’m pretty chuffed about that. 🤣😁😁

[Agora1]

kensteel12, good for you!

[kensteel12 in reply to Agora1]

Thanks you

[Agora1 in reply to Agora1]

I've been there kensteel12, slow but sure, you'll be free as a bird once again.

[Hidden]

Good for you! Hang in and be strong! I'm proud of you!

[Speechpat]

Good for you.

[Sarah_brarian]

Hooray!!! I am so happy for you!

[Delzek]

I have been trying to do the same 10 mins per day or in my case the communal garden between 2am and 6am.I even try to go to shops but take Diazepam prior to going as my panic attacks are really bad. You should be proud of yourself! Honestly little steps build up to be bigger steps

[Blueshirt]

Well done.

[jasummers]

That's fantastic! All the little steps you're taking really will make a difference, so you should be so proud of yourself

[Claire51]

I have Been where you are now, and yes you are doing great Well Done , like a previous response i am now able to go into Town after almost 20 years of being Stuck, and also use Diazapam as a Aid to get me this far . Well Done Keep up good Work XXX

[kensteel12 in reply to Claire51]

I refuse to take pills of any sort. I’m very cautious of the side effects.

[Claire51 in reply to kensteel12]

Well done for getting this far and your resolve not to take Medication, it is not for everyone. Some people it helps others it does not or like you choose not to use , you can improve without medications , which makes your achievement more impressive xxx