Why am i feeling like this?

[ang95]

Hi

So i had a fight with my boyfriend and it was a small fight, really stupid tiny fight but here i am shaking and feeling this energy all over my body

What's happenning to me??

[Agora1]

ang95, it's called "Adrenaline" nothing more, nothing less. Your body got ready for the fight no matter how small. The shaking and energy you feel is getting you ready. But it has nothing to get you ready for so my suggestion would be to move...Move your muscle expend that built up energy you are feeling. A good walk would help. Deep breathe and release the energy within you. x

[ang95 in reply to Agora1]

hi thanks for the reply

well, looks like my adrenaline is out of control

it was weird because i usually don't get that angry, specially about little things

it's fine after all

[Agora1 in reply to ang95]

I'm glad it settled down ang95, it doesn't take much to press the panic button and we are off shaking and feeling the effects. It use to bother me for hours on end at one time but now, I leave the situation and go off by myself and just breathe. It's all just a part of life... xx

[ang95 in reply to Agora1]

You're right, i will try to manage it better next time

Thank you for the support ♥