Still kind of anxious about yesterday..
Suggestions anyone about calming down
Ugh.: Still kind of anxious about yesterday... - Anxiety Support
Ugh.
Written by
Daniellesparkles
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2 Replies
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You feeling any better today? Ways I calm down is Watch a movie or something to focus my mind on, put on a mediation video and close my eyes and relax. Just do something to take your mind off it that you enjoy doing.
I’m a bit better.... watching a movie at the moment 
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