It’s been with me for 3-4 years, the last 12 months I can honestly say I thought I was dying. Thought I had a incurable, life limiting, fatal illness. From time to time the illness would change due to the symptoms but the result was going to be the same.
The thing is 12 months down the line and I realise I am not dying. This isn’t the end. What it is is realisation that anxiety is terrible and a battle but not life ending. So anxiety you can go away I am not playing your game!