Anxiety Support

Losing weight!

I don't know if it is anxiety or something.

I am feeling unwell now these past few days. I don't have any appetite because everytime i eat i feel like throwing up. Every morning i have palpitations and nausea. Everyday i experienced heart palpitations.

I don't know what to do. I am losing weight everyday. it's been 5 days and i am losing 3 kg now. I did go to the doctor and they told me there is no problem with my stomach. Don't know what to do. Please help me.

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I have lost quiet a lot of weight with anxiety over 11kg in 3 months and still losing weight now just cause I am not eating properly still. Got my appetite back which is a good thing. If your doctor says your ok then you must be but no harm going back and asking for more tests. I find having a protein shake helps when I am struggling with my appetite.

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Like what Kellylorraine899 said, I would either have a protein shake or smoothie in the morning. It’s light, but it’s something. If your doctor said nothing bad about the amount of weight you’re losing then it isn’t an alarming amount currently I guess.

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