I want to give up

[Cwoods]

This morning i had an argument with someone and right away i felt my anxiety flaring up has this ever happened to anyone over an argument afterwards i manage to calm down a bit but the attacks were coming again and again it got so bad at one point i thought i was going to fall out i got so weak and felt tingling all over.

[Agora1]

Cwoods, Yes they will happen if you allow the argument you had to keep playing over in your mind. It becomes just like it is happening all over again. You got weak and tingling all over because while those thoughts repeat, you are shallow breathing. As well as breathing too fast.

You need to escape from that thought. Allow some time to meditate, relax and deep breathe. Watching a video on Youtube will allow your mind to concentrate on the speaker as well as your mind to watch and soak in the calming, serene background. An argument or any other upsetting issue is not worth what it does to us. Release it, breathe and go on. x

[Cwoods in reply to Agora1]

Thank you so much for your reply.

[Agora1 in reply to Cwoods]

Not easy I know, but needs to be done for your sake. :)x

[Cwoods]

No not easy at all im tryin my best to not relive that moment my body is so tensed up and achy now