I️ was wondering do you think ppl changing their diets have anything to do with anxiety ? I️ know that gluten definitely affects my anxiety and I’ve eliminated Gluten ever since & also MSG so no carry out food i’m trying to be healthy & commit to this diet and be anxiety-free . If anyone has anxiety disorder and is a vegetarian or vegan ...have you noticed a change in your diet? I️ have . I️ get better sleep, more energy but it’s a much calmer balance of me being relaxed and energized. If I️ do slip , I️ notice I️ get a tad fidgety but nothing like I️’ve dealt with years ago .